Every person strives for healthy, glowing skin. There is no “one-size-fits-all” policy for maintaining healthy skin. The key is to treat your skin according to the skin type, and thereby repair and rejuvenate from within.
Battling with skin problems like acne, blemishes, dark circles, pigmentation, blackheads and patches of dry rough skin is life-long distress. Once you stop taking care of your skin, more problems come knocking at your door. Start looking after your skin right away to get that glowing radiance! And what better way to do so in a natural way? Here are a few food items that you can include in your diet for perfect, glowing skin.
Diet Tips for Glowing Skin
You may not like having this green veggie in your meal, but spinach does contain antioxidant properties. Antioxidants fight different skin diseases, inflammation and help restore good health. It also has the ability to reverse ageing and reduce fine lines and wrinkles.
2. Fatty Fish
Fishes like Salmon, Mackerel etc. are rich in omega-3 fatty acids that are important for maintaining healthy skin. These fatty acids ensure that your skin is protected and moisturized. Fish supplements also guard your skin against various inflammatory and autoimmune diseases. A rich source of vitamin C, it removes the possibility of damaging the skin from free radicals. Fatty oils are also rich in protein that maintains skin strength and zinc that promotes the growth of healthy skin cells. Including any of these fishes in your meal once a day can leave your skin glowing!
Walnuts, again, are an excellent source of omega 3 and essential vitamins C and E. One ounce or 28% grams of these delicious nuts provide a suitable amount of zinc, which improves the skin condition and acts as a protective sheath. Moreover, they are tasty and keep you full for hours. You can have them with your meal during breakfast, or have a couple of walnuts while you are on the go.
4. Sweet Potato
Beta-carotene is a nutrient found in food items like a sweet potato that is converted into Vitamin A inside the body, which further maintains good skin condition. 100 grams contain enough beta-carotene, almost equal to providing four times vitamin A. this helps your skin stay healthy by acting as a natural sunblock. The antioxidants protect your skin from excessive sun exposure. Beta-carotene is also said to add a warm, orangey tinge to your skin, which makes it glow and look healthy.
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An essential food ingredient for a healthy, radiant skin, it is rich in Vitamin C, E and zinc. It contains a carotenoid Lutein, which prevents your skin damage and wrinkles. It contains Sulforaphane that gives a protective cover to the skin against sun rays and balances collagen levels in the skin. Broccoli can be incorporated in your diet in several ways. You can add some to prepare a healthy bowl of salad, or have it with your main meal.
Keep in mind that including these foods alone cannot benefit your skin. You need to exclude some food items and habits that cause harm to the skin. The key is to cut down on junk food and an undisciplined lifestyle. However, one cannot be sure of what life has in store. To cope with the harsh blows of life, one must prepare oneself in advance. One way you can do so is by purchasing a health insurance policy. It ensures your financial security in the event of a crisis.